Vigyan Bhairav Tantra, Meditation Technique No. 102:
“Imagine spirit simultaneously within and without you
until the entire universe spiritualises.”
Become one with the Whole.
Vigyan Bhairav Tantra, No. 101
Vigyan Bhairav Tantra, Meditation Technique No. 101:
“Believe omniscient,
omnipotent,
pervading.”
Vigyan Bhairav Tantra, No. 100
Vigyan Bhairav Tantra, Meditation Technique No. 100:
“The appreciation of objects and subjects is the same
for an enlightened as for an unenlightened person.
The former has one greatness:
he remains in the subjective mood,
not lost in things.”
Be present.
Vigyan Bhairav Tantra, No. 99
Vigyan Bhairav Tantra, Meditation Technique No. 99:
“Feel yourself as pervading all directions,
far and near.”
Expand, infinitely.
Vigyan Bhairav Tantra, No. 98
Vigyan Bhairav Tantra, Meditation Technique No. 98:
“In any position,
gradually pervade the breast with great peace.”
Just as you are.
Vigyan Bhairav Tantra, No. 97
Vigyan Bhairav Tantra, Meditation Technique No. 97:
“Consider your lungs to be your own body of bliss.”
Breathe to your heart.
Vigyan Bhairav Tantra, No. 96
Vigyan Bhairav Tantra, Meditation Technique No. 96:
“Abide in some place endlessly spacious,
clear of trees, hills, habitations.
Thence comes the end of mind pressures.”
Surround yourself with space.
Vigyan Bhairav Tantra, No. 95
Vigyan Bhairav Tantra, Meditation Technique No. 95:
“Feel the fine qualities of creativity
permeating your breasts
and assuming delicate configurations.”
Vigyan Bhairav Tantra, No. 94
Vigyan Bhairav Tantra, Meditation Technique No. 94:
“Feel your substance,
bones, flesh and blood,
saturated with the cosmic essence.”
The body divine.
Vigyan Bhairav Tantra, No. 93
Vigyan Bhairav Tantra, Meditation Technique No. 93:
“Consider any area of your present form as limitlessly spacious.”
Expand.