Vigyan Bhairav Tantra, Meditation Technique No. 61:
 

“As waves come with water
and flames with fire,
so the universal waves with us.”

 

Be a natural phenomenon.

Vigyan Bhairav Tantra, Meditation Technique No. 60:
 

“Objects and desires exist in me as in others.
So accepting,
let them be transformed.”

 

Ordinary nature is the key.

Vigyan Bhairav Tantra, Meditation Technique No. 59:
 

“Oh beloved,
put attention neither on pleasure nor on pain,
but between these.”

 

The space between.

Vigyan Bhairav Tantra, Meditation Technique No. 58:
 

“This so-called universe appears as a circus,
a play.
To be happy, look upon it so.”

 

Don’t be too serious.

Vigyan Bhairav Tantra, Meditation Technique No. 57:
 

“In moods of extreme desire,
be undisturbed.”

 

Remain centred.

Vigyan Bhairav Tantra, Meditation Technique No. 56:
 

“Illusions deceive,
colours circumscribe,
even divisibles are indivisible.”

 

Don’t be fooled.

Vigyan Bhairav Tantra, Meditation Technique No. 55:
 

“At the point of sleep,
when the sleep has not yet come
and the external wakefulness vanishes,
at this point being is revealed.”

 

Be aware while drifting off to sleep.

Vigyan Bhairav Tantra, Meditation Technique No. 54:
 

“Wherever satisfaction is found,
in whatever act,
actualise this.”
 

Focus on it and feel it deeply.

Vigyan Bhairav Tantra, Meditation Technique No. 53:
 

“Oh lotus-eyed one,
sweet of touch,
when singing, seeing, tasting,
be aware you are and discover the ever-living.”

 

Awareness is the key.

Vigyan Bhairav Tantra, Meditation Technique No. 52:
 

“When eating or drinking,
become the taste of the food or drink,
and be filled.”

 

Become the sensation.