Vigyan Bhairav Tantra, Meditation Technique No. 102:
 

“Imagine spirit simultaneously within and without you
until the entire universe spiritualises.”

 

Become one with the Whole.

Vigyan Bhairav Tantra, Meditation Technique No. 101:
 

“Believe omniscient,
omnipotent,
pervading.”

 

Vigyan Bhairav Tantra, Meditation Technique No. 100:
 

“The appreciation of objects and subjects is the same
for an enlightened as for an unenlightened person.
The former has one greatness:
he remains in the subjective mood,
not lost in things.”

 

Be present.

Vigyan Bhairav Tantra, Meditation Technique No. 99:
 

“Feel yourself as pervading all directions,
far and near.”

 

Expand, infinitely.

Vigyan Bhairav Tantra, Meditation Technique No. 98:
 

“In any position,
gradually pervade the breast with great peace.”

 

Just as you are.

Vigyan Bhairav Tantra, Meditation Technique No. 97:
 

“Consider your lungs to be your own body of bliss.”

 

Breathe to your heart.

Vigyan Bhairav Tantra, Meditation Technique No. 96:
 

“Abide in some place endlessly spacious,
clear of trees, hills, habitations.
Thence comes the end of mind pressures.”

 

Surround yourself with space.

Vigyan Bhairav Tantra, Meditation Technique No. 95:
 

“Feel the fine qualities of creativity
permeating your breasts
and assuming delicate configurations.”

 

Vigyan Bhairav Tantra, Meditation Technique No. 94:
 

“Feel your substance,
bones, flesh and blood,
saturated with the cosmic essence.”

 

The body divine.

Vigyan Bhairav Tantra, Meditation Technique No. 93:
 

“Consider any area of your present form as limitlessly spacious.”

 

Expand.