Vigyan Bhairav Tantra, Meditation Technique No. 25:
 

“Just as you have the impulse to do something,
stop.”

 

Try it.

Vigyan Bhairav Tantra, Meditation Technique No. 24:
 

“When a mood for or against someone arises,
do not place it on the person in question,
but remain centred.”

 

Feel, don’t project.

Vigyan Bhairav Tantra, Meditation Technique No. 23:

“Feel an object before you.
Feel the absence of all other objects but this one,
Then,
leaving aside the object-feeling and the absence-feeling,
realise.”

 

Actualise.

Vigyan Bhairav Tantra, Meditation Technique No. 22:
 

“Let attention be at a place where you are seeing some past happening,
and even your form,
having lost its present characteristics,
is transformed.”

 

Relive a past event.

Vigyan Bhairav Tantra, Meditation Technique No. 21:
 

“Pierce some part of your nectar-filled form with a pin,
and gently enter the piercing and attain to the inner purity.”

 

To be practised only under medical supervision 🙂

Vigyan Bhairav Tantra, Meditation Technique No. 20:
 

“In a moving vehicle,
by rhythmically swaying,
experience.
Or,
in a still vehicle,
by letting yourself swing
in slowing invisible circles.”

 

As a passenger in a bus, car or train, melt into the rhythms.

Vigyan Bhairav Tantra, Meditation Technique No. 19:
 

“Without support for feet or hands,
sit only on the buttocks.
Suddenly the centering.”

 

A sudden method, like child’s play.

Vigyan Bhairav Tantra, Meditation Technique No. 18:
 

“Look lovingly at some object.
Do not go to another object.
Here,
in the middle,
the blessing.”

 

Perfectly still, the mind dissolves.

Vigyan Bhairav Tantra, Meditation Technique No. 17:
 

“Unminding mind,
keep in the middle,
until.”

 

The middle path.

Vigyan Bhairav Tantra, Meditation Technique No. 16:
 

“Blessed one,
as senses are absorbed in the heart,
reach the centre of the lotus.”

 

For the hearty ones.