Vigyan Bhairav Tantra, Meditation Technique No. 21:
 

“Pierce some part of your nectar-filled form with a pin,
and gently enter the piercing and attain to the inner purity.”

 

To be practised only under medical supervision 🙂

Vigyan Bhairav Tantra, Meditation Technique No. 20:
 

“In a moving vehicle,
by rhythmically swaying,
experience.
Or,
in a still vehicle,
by letting yourself swing
in slowing invisible circles.”

 

As a passenger in a bus, car or train, melt into the rhythms.

Vigyan Bhairav Tantra, Meditation Technique No. 19:
 

“Without support for feet or hands,
sit only on the buttocks.
Suddenly the centering.”

 

A sudden method, like child’s play.

Vigyan Bhairav Tantra, Meditation Technique No. 18:
 

“Look lovingly at some object.
Do not go to another object.
Here,
in the middle,
the blessing.”

 

Perfectly still, the mind dissolves.

Vigyan Bhairav Tantra, Meditation Technique No. 17:
 

“Unminding mind,
keep in the middle,
until.”

 

The middle path.

Vigyan Bhairav Tantra, Meditation Technique No. 16:
 

“Blessed one,
as senses are absorbed in the heart,
reach the centre of the lotus.”

 

For the hearty ones.

Vigyan Bhairav Tantra, Meditation Technique No. 15:
 

“Closing the seven openings of the head with your hands,
a space between your eyes becomes all inclusive.”

 

A third eye meditation.

Vigyan Bhairav Tantra, Meditation Technique No. 14:
 

“Place your whole attention in the nerve,
delicate as a lotus thread,
at the centre of your spine
and so be transformed.”

 

The subtlest energy at the centre of your body.

Vigyan Bhairav Tantra, Meditation Technique No. 13:
 

“Imagine the five-coloured circles of the peacock tail
to be your five senses in illimitable space.
Now let their beauty melt within.
 
Similarly,
gaze at any point in space or on a wall,
until the point dissolves.”

 

One for the imaginative ones, and one for the rest of us.

Vigyan Bhairav Tantra, Meditation Technique No. 12:
 

“When on a bed or seat,
let yourself become weightless,
beyond mind.”

 

Get comfortable, close your eyes and float away.