Vigyan Bhairav Tantra, Meditation Technique No. 45:
“Silently intone a word ending in ‘ah’.
Then in the ‘hh’,
effortlessly,
the spontaneity.”
Vigyan Bhairav Tantra, Meditation Technique No. 45:
“Silently intone a word ending in ‘ah’.
Then in the ‘hh’,
effortlessly,
the spontaneity.”