Vigyan Bhairav Tantra, Meditation Technique No. 43:
“With mouth slightly open,
keep mind in the middle of the tongue.
Or,
as breath comes silently in,
feel the sound ‘hh’.”
Focus on these nuances of being.
Vigyan Bhairav Tantra, Meditation Technique No. 43:
“With mouth slightly open,
keep mind in the middle of the tongue.
Or,
as breath comes silently in,
feel the sound ‘hh’.”
Focus on these nuances of being.