Vigyan Bhairav Tantra, Meditation Technique No. 36:
“Look upon some object,
then slowly withdraw your sight from it,
then slowly withdraw your thought from it.
Then.”
Gradually stop the mind.
Vigyan Bhairav Tantra, Meditation Technique No. 36:
“Look upon some object,
then slowly withdraw your sight from it,
then slowly withdraw your thought from it.
Then.”
Gradually stop the mind.