Vigyan Bhairav Tantra, Meditation Technique No. 8:
“With utmost devotion,
centre on the two junctions of breath
and know the knower.”
Lovingly, without distraction, focus on the points between the in and out breaths.
Vigyan Bhairav Tantra, Meditation Technique No. 8:
“With utmost devotion,
centre on the two junctions of breath
and know the knower.”
Lovingly, without distraction, focus on the points between the in and out breaths.