Vigyan Bhairav Tantra, Meditation Technique No. 2:“As breath turns from down to up,
and again as breath curves from up to down,
through both these turns,
realize.”
The mind pauses with the breath.
Vigyan Bhairav Tantra, Meditation Technique No. 2:“As breath turns from down to up,
and again as breath curves from up to down,
through both these turns,
realize.”
The mind pauses with the breath.