Vigyan Bhairav Tantra, No. 1

Vigyan Bhairav Tantra, Meditation Technique No. 1:

Parvati-Devi asks:
“Oh Shiva, what is your reality?
What is this wonder-filled universe?
What constitutes seed?
Who centres the universal wheel?
What is this life beyond form pervading forms?
How may we enter it fully, above space and time, names and descriptions?
Let my doubts be cleared!”

Shiva replies;
“Radiant one,
this experience may dawn between two breaths. After breath comes in, and just before going out, the beneficence.”

Sit quietly with eyes closed and allow the mind to stop with the breath.